Description
Prepare quick, wholesome, and delicious Indian meals with TRS Rice Flakes (Poha). Made from the finest-quality rice grains, these flakes are carefully flattened and dried to preserve their natural nutrients and flavor. Light, versatile, and easy to digest, TRS Poha is a staple ingredient in Indian kitchens — perfect for breakfast, snacks, and savory dishes.
Additionally, Poha is rich in carbohydrates and provides instant energy, making it a healthy and filling meal option. Moreover, it’s low in fat, gluten-free, and suitable for both vegetarian and vegan diets. From Maharashtrian Kanda Poha to South Indian Aval Upma, this ingredient adds authentic taste and texture to your home-cooked Indian recipes.
Nutritional Information (per 100g):
Energy – 360 kcal | Protein – 7.2 g | Carbohydrates – 80 g | Sugars – 0.2 g | Fat – 1.1 g | Fibre – 1.8 g | Sodium – <5 mg
Storage Tip: Store in a cool, dry place and keep sealed after use.
Serving Idea: Soak in water for 5–10 minutes, then sauté with onions, curry leaves, and spices for a delicious Poha dish.
Explore our TRS Product Range or check out Rice & Grains for more authentic Indian staples. Check out the health benefits of Poha before including in your diet.
Order online from Vaigai Foods UK for fast delivery across the UK, Guernsey, Jersey, and Glasgow.
